My Services
Uncover Your Path To Wellness
Whether you’re focused on transforming your body, mindset, or both, I offer a variety of services tailored to meet your unique needs. Start with a one-on-one consultation to explore the best options for you—whether in person or online—and let’s create a plan that works.
Personal Training & Fitness Coaching
For clients looking for personalized fitness plans to achieve their specific goals.
One-on-One Personal Training
Custom workouts tailored to your fitness level and goals—whether you’re recovering from an injury, building strength, or improving endurance.
Small Group Training
High-energy group sessions that foster accountability, support, and a sense of community while working toward collective fitness goals.
Virtual Training
Personalized virtual workouts that fit your schedule and are designed to help you reach your fitness goals from the comfort of your home.
Injury Recovery & Prevention
Specialized programs to safely rebuild strength and prevent future injuries.
Life Coaching
For individuals looking to make positive changes in their mindset and overall life.
Goal Setting & Clarity Sessions
Define your vision, set actionable goals, and map out a path to success..
Mindset Transformations
Break through limiting beliefs and develop a growth mindset to support lasting personal change.
Stress Management & Work-Life Balance
Learn strategies to reduce stress and create a healthy balance between personal and professional life..
Accountability Coaching
Stay on track with regular check-ins to ensure you’re making progress toward your goals.
Fitness + Life Coaching Bundle
The ultimate holistic approach—combining fitness and life coaching for a complete transformation.
Comprehensive Program
A blend of fitness training and life coaching designed to help you thrive in both body and mind.
Nutrition Guidance
Support with meal planning and healthy eating to complement your fitness goals.
Mind-Body Integration
Workouts and coaching that focus not only on physical fitness but also on mental resilience and personal growth.
Group Fitness & Boot Camps
For clients who thrive in a high-energy, community-based fitness environment.
Boot Camp Classes
Full-body, high-intensity workouts designed to challenge your limits and help you reach your fitness goals.
Group Fitness Sessions
A variety of classes focused on fat loss, strength, and endurance that keep you motivated and engaged.
Specialty Programs
Custom group programs for specific goals such as weight loss, strength building, or endurance training.
your Journey
Start Your Transformation with a $85 Consultation
Take the first step with a one-hour consultation, available in person or online, for just $85. We’ll discuss your goals, challenges, and how I can help you achieve the results you’re looking for.
Bonus: If you sign up for a program after the consultation, your $85 fee will be credited toward it!